RECIPES | Toolkit (Canada)

RECIPES

Try something new

Basing your meals around more plant foods (like vegetables, fruits, whole grains, beans, nuts and seeds) can be very beneficial to your own health, the health of our planet and animals. Here is a collection of plant-based recipes for you to try and share with friends and family.

Smoothie Bowl

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Granola Bars

SNACKS

Coming soon

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Pumpkin Cupcakes

For a smaller budget

PLANT-BASED ON A BUDGET

8 BUDGET-FRIENDLY MEALS

You can still eat everything you love!

PANTRY

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FRIDGE

FREEZER

And:

Advancements in food sciences are producing no-cow dairy and giving consumers the traditional REAL dairy foods they love, as well as innovative plant-based foods that replicate the cellular structure of meat - making them virtually indistinguishable from meat in taste and texture.

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BREAKFAST

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5-Minute Smoothie Bowl

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Healthy Breakfast Burrito

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Fluffy Pancakes

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Tomato, Mushroom & Spinach Quiche

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Southwest Tofu Scramble

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Blueberry Oatmeal Waffles

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Peanut Butter Banana Shake

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Baked Blueberry Donuts

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Everyday Oatmeal

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Chickpea Omelet

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Oatmeal with Blueberries

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Breakfast Sandwich

LUNCH

Kale Falafel Hummus Wraps

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Simple Baked Tofu

Orange Ground Chick'n Bowls

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BBQ Jackfruit Sandwich

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Mac & Cheese

Roasted Tomato Basil Soup

Caprese Panini

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Buffalo Cauliflower Sandwich

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Middle Eastern Chickpea Black Bean Salad

Street Tacos

Fresh Herb Gemelli Pasta

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Spicy Avocado Chickpea Salad Sandwich

DINNER

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Walk-Away Chickpea Tomato and Spinach Curry

Spaghetti Os

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Farro, Cannellini and Parsley Pesto Salad

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Easy Cauliflower Fried Rice

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1-Pot Pumpkin Black Bean Soup

Eggplant Parmesan

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Pasta Carbonara

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Sticky Sesame Tofu Stir Fry

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Jackfruit Tinga Enchiladas with Guacamole

Skillet Enchiladas

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General Tso's Tofu

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Lentil Salisbury Steak

SMOOTHIES

& SHAKES

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Creamy Avocado Banana Green Smoothie

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Strawberry Smoothie

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Fantastic Fruit Smoothie

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Chocolate Oat Smoothie

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Peanut Butter Banana Chickpea Shake

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Berry Breakfast Smoothie

DESSERT

Triple Berry Frozen Yogurt Pops

Peanut Butter Cups

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30-minute Chocolate Donuts

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Double Chocolate Cupcakes

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Chickpea Blondies

Chocolate Crunch Bites

ENJOY!