RECIPES

Try something new

Basing your meals around more plant foods (like vegetables, fruits, whole grains, beans, nuts and seeds) can be very beneficial to your own health, the health of our planet and animals. Here is a collection of plant-based recipes for you to try and share with friends and family.

You can still eat everything you love!

PANTRY
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FRIDGE
FREEZER

And:

Advancements in food sciences are producing no-cow dairy and giving consumers the traditional REAL dairy foods they love, as well as innovative plant-based foods that replicate the cellular structure of meat - making them virtually indistinguishable from meat in taste and texture. 

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BREAKFAST

 
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5-Minute Smoothie Bowl

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Healthy Breakfast Burrito

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Fluffy Pancakes

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Tomato, Mushroom & Spinach Quiche

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Southwest Tofu Scramble

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Blueberry Oatmeal Waffles

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Peanut Butter Banana Shake

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Baked Blueberry Donuts

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Everyday Oatmeal

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Chickpea Omelet

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Oatmeal with Blueberries

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Breakfast Sandwich

LUNCH

 
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Kale Falafel Hummus Wraps

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Simple Baked Tofu

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Orange Ground Chick'n Bowls

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BBQ Jackfruit Sandwich

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Mac & Cheese

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Roasted Tomato Basil Soup

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Caprese Panini

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Buffalo Cauliflower Sandwich

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Middle Eastern Chickpea Black Bean Salad

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Street Tacos

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Fresh Herb Gemelli Pasta

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Spicy Avocado Chickpea Salad Sandwich

DINNER

 
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Walk-Away Chickpea Tomato and Spinach Curry

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Spaghetti Os

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Farro, Cannellini and Parsley Pesto Salad

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Easy Cauliflower Fried Rice

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1-Pot Pumpkin Black Bean Soup

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Eggplant Parmesan

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Pasta Carbonara

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Sticky Sesame Tofu Stir Fry

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Jackfruit Tinga Enchiladas with Guacamole

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Skillet Enchiladas

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General Tso's Tofu

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Lentil Salisbury Steak

SMOOTHIES

& SHAKES

 
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Creamy Avocado Banana Green Smoothie

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Strawberry Smoothie

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Fantastic Fruit Smoothie

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Chocolate Oat Smoothie

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Peanut Butter Banana Chickpea Shake

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Berry Breakfast Smoothie

DESSERT

 
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Triple Berry Frozen Yogurt Pops

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Peanut Butter Cups

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30-minute Chocolate Donuts

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Double Chocolate Cupcakes

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Chickpea Blondies

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Chocolate Crunch Bites

ENJOY!