RESTAURANTS

Plant-based options

Here are some plant-based options at places you may already go to eat with your friends. And no, we're not talking about side salads.

Taco Bell

Lots of options. Try a Crunchwrap (or Double Decker Taco). Ask for beans instead of beef, ask for extra veggies or avocado and leave off cheese and sour cream.

Burger King

Veggie Burger, French Fries, Hash Browns, Apple Pie, French Toast Sticks

Dairy Queen

Side Salad with Marzetti Balsamic Vinaigrette, Marzetti Fat Free California French Style, or Marzetti Light Italian, French Fries, Onion Rings, Pretzel sticks (switch queso for mustard), Misty Slushies: Blue Raspberry, Grape, Lemon Lime, Cherry, Strawberry Kiwi

Denny's

Fit Fare Veggie Skillet (with no egg whites), Veggie Burger, French Fries, Grits

Subway

Beyond Meatball Sub, Veggie Delight with no cheese or mayo

Thai Express

Imperial Roll, Spring Roll, Curry dish with Tofu or vegetables, Multiple Stir-Frys (with vegetables or Tofu), Pad Thai (no eggs with Tofu), Pad See Ew (no eggs with tofu or vegetables)

Chipotle

Sofritas and/or Fajita, Veggie burritos, tacos or bowl

Freshii

Coconut Chia pudding, Market Salad and Market Wrap, Khao San Burrito, Mediterranean Bowl (hold the cheese for dairy free!), Buddha's Satay Pangoa Bowl (hold the cheese for dairy free!), Superfood Soup, Spicy Lemongrass Soup

Wendy's

French Fries, Plain baked potato

Panago

All have creamy, dairy-free cheese! Plant-based Spicy Hawaiian, Plant-based Deluxe Pepperoni, Plant-based Mediterranean, Plant-based Beyond Summer BBQ, Plant-based Beyond Spicy Calabrese, Antipasto Salad (hold the cheese if dairy free), Garden Salad (hold the cheese if dairy free), Mediterranean Salad (hold the cheese if dairy free), Gardein Breaded Tenders

Pizza Hut

Leave off the cheese, pile on the veggies and you're good to go!

Mucho Burrito

Habanero and Harissa Beyond Meat Bowl, Build your Own Burrito or Tacos with Beyond Meat Crumbles and all the fixins', Chips and Salsa

A&W

Beyond Meat Burger (hold the cheese and mayo for diary free), French Fries

Copper Branch

Everything here is plant-based!

Starbucks

Practically everything works. Just substitute with almond, coconut or soy milk and skip the whipped cream! Syrups are already non-dairy. For food: Plain, sprouted and multigrain bagels, avocado spread, oatmeal with nuts and fruits - and vegan cookies.

Baskin Robbins

Non-Dairy Chocolate Chip Cookie Dough , Watermelon Splash

Harvey's

Lightlife burger (hold the cheese and mayo if dairy free!), Veggie Burger, Side Salad, Deep Fried Pickles, French Fries

Tim Hortons

Hash browns, Oatmeal

Kelsey's

Fried Pickles, Bourbon BBQ Lightlife Burger (hold the cheese and mayo for dairy free!), Tomato Basil Penne Pasta (hold the cheese for dairy free!), Garden Salad, Asian Sesame Salad, Plant-based Burly Chili

YUM!

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